Classes We Offer

We offer quality yoga classes and a variety of yoga tradition, levels, and times to help you live a healthy lifestyle.

REST

Rest is simply that: a practice that leads you toward a more healing and recuperative experience. Restorative practice relies on the use of props and prolonged holding of a few poses to achieve a deep level of relaxation. The benefits of this type of yoga are to disconnect from the frenetic activity of daily life and to let your speedometer return to zero miles –per- hour. Moving slowly through the poses allows you to explore your heart/mind/ body at a steady natural tempo. This class soothes the nervous system, encourages mindfulness, cultivates heightened body awareness, strengthens acceptance/detachment, and can help you feel safe and nurtured.

CHAIR

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.  Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.  In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stressbetter sleep, and a sense of well-being.

Written by verywellfit

BALANCE

This class is good for the practitioner who can easily get up and down from the floor. Beginners are encouraged in this specific class as well as the practitioner that would like to deepen their understanding of this ancient practice. Props are encouraged and the instructor takes an intuit perspective to gauge the class and what level it will be for all. We will explore the “why” we do the poses not just physically but mentally. Also there is an emphasis on alignment for your specific body type and what you should be feeling in the poses. A purposeful and playful practice of yoga: a mix of balance, building strength, flexibility,  and mindfulness. Balance is a safe and lighthearted environment appropriate for all levels of students to grow their practice.

YIN

Yin yoga targets the connective tissues such as ligaments, bones, and the joints of the body that normally are not exercised very much in a more active style of yoga practice. It is suitable for almost all levels of students. Yin is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin general targets the connective tissue of the hips, pelvis, and lower spine. The poses are held passively for some time to go past the superficial muscles and target the denser tissues. In this class you will go on an internal journey listening to the body and the breath. Beginners are welcomed and encouraged. Poses are usually all seated or lying down.

ALIGN

Hatha yoga (aka ALIGN) refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.  The postures are also designed to open the many channels of the body-especially the main channel ,the spine-so that energy can flow freely.  Hatha yoga is a path toward creating balance and uniting opposites.  In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha is a powerful tool for self-transformation.  It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. We welcome beginners with the ability to easily get up and down off the floor.

RADIANT EXPLORE

LEVEL 1-2:  During class you will be building an internal heat while the outside radiant heat takes it a step further. Warming the muscles allows you to go a bit more deeply into poses while coming safely into postures. Infrared heat has been discovered to have potential health benefits beyond relaxing in a sauna. This type of heat warms you directly and can help with cardiac health problems, stress and anxiety reduction, and even cellulite and skin improvement. This fun class is definitely for someone with experience with a cardiovascular practice or yoga practice. It is important to stay well-hydrated before, during, and after this class.

LEVEL 2-3: This yoga class is designed for the inversion-and arm-balance -curious yogi. You will be mindfully led to your edge and taught to work in that delicate space with curiosity and compassion. Handstand, headstand, forearm stand and shoulder stand can be expected, as well as a host of arm balances and transitions. A basic-level practice or above is recommended in order to truly enjoy this session safely. Inversions and arm balances raise the heart rate and cause the body to naturally generate heat.

CROSSFLOW

A slow flow class with the CrossFit athlete in mind or anyone that would like to elongate and hydrate their muscles. Classes will be tailored to compliment the workout of the day worked during the week to strengthen the body. Appropriate for anyone and all levels of yoga. Accessibility to easily move off the floor would be best for this particular format. As in all of our unique sequencing and highly trained instructors, we will incorporate breathing exercises, practice cultivating the art of calming the inner chatter and strengthening our minds to be nutrient rich. We welcome beginners to this class that can easily get up and down off of the floor.

ZEN

This class has a new format designed to marry ease, strength, and compassion. Expect 10-15 minutes of restorative at the beginning, 30-35 minutes of slow flow and holding, effort and ease, inducing mild internal heat and then 10-15 minutes of bringing the body back to a restorative state. We will be using props to cultivate a sense of foundation and stability in our busy world. This class is meant to aid in slowing down and coming back to paying attention to the here and now. We welcome beginners to this class that can easily get up and down off of the floor.

BEGINNER & BEYOND

The postures in yoga are designed to open the many channels of the body – especially the spine – so that energy can flow freely.  Beginner yoga is designed to slowly introduce you to new movements and maybe some body parts that have begun to stiffen and tighten.  In this class we are promoting our physical bodies to develop a sense of balance, strength, awareness and flexibility even for the inflexible! We also learn to balance our effort and surrender in each pose. Yoga is a powerful tool for self-transformation.  It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. We welcome beginners with the ability to easily get up and down off the floor.

FREE FLOW

Join our recent graduate Ryliegh! She is eager to put her history of being a yoga student and her recent teachings of yoga in offering you free classes for the month of October to help the beginner learn all about flow yoga!
FLOW :
Vinyasa, also called flow because of the smooth way that the poses run together, is an amazing way to just move your body safely and fluidly. This will be an all levels class introducing synchronization of movement to breath. Movement in this class will create a sense of flow, strength, ease and tension release.  Flow incorporates a nice mixture of relaxation, breath work, and energising movement. So join us and enjoy the flow!
We have many classes that are for the beginner that is unable to easily get up and down off of the floor but in this class you will need to be able to have ease in flowing from floor to standing.