Workshops & Events

 

Your Brain On Breath

November 23 12-1:15p with Camie

We are so excited to have our 3rd annual workshop on breathing through the holidays! We purposely have this series at this time of the year because, as you all well know, the stress of adding more to our calendar can be overwhelming!

 
In this class we will explore some restorative poses that generate a nurturing comfortable feeling while we experience different types of breathing. We will cultivate different techniques for specific needs and then be led through a guided meditation on squashing anxiety and hurriedness.
 
This class is for ANYBODY! No experience needed.
 
Wear comfy clothes and be open to a different way to handle stress.
Drop in $14
Unlimited Members FREE
Packages purchased at AYH can be used toward this class

Winter Solstice with Camie

December 21   1-3P

Activate your intentions for the new year by turning inward and awakening yo
ur inner fire; by learning to see in the proverbial dark. Think of the Winter Solstice as the fourth and final movement of your 2019 life-symphony. We will incorporate subtle movements on the back, side and belly and then move through a stabilizing series of sun salutations with a playful intent focusing on being very grounded and rooted. Synchronizing your breath to movement that’s strong and intuitive. Going slowly, and letting go of what no longer serves yet has created the guidance so that you may clear the slate for all that is coming your way. Sometimes confusion clouds the heart but it also leads the way. This practice is suitable for a beginner and beyond that has the capability of getting off the floor with some ease.
$20
$10 with Unlimited Membership

Yoga On The Rooftop @ The Grace Museum 

November 14, December 12, January 9, February 13

Wow Abilene and its support of yoga in its community!  The Grace Museum and Abilene Yoga House is offering yoga on the roof top under the stars. Even if the weather is questionable, we have options to practice among the art or on the heated patio. Each month we will offer a different type of yoga to introduce you to the many lineages of yoga.  Each class will be 45 minutes long followed by a tour of the The Grace and its art. Then we will meet back in our yoga spot where The Grace will provide 2 glasses of wine and light snacks.  Guess what??? It is free! First come first serve! We will take a limited amount and would encourage you to sign up through the MINDBODY app. We will have yoga mats but we encourage you to bring your own if you have one.

Reserve your spot HERE

Broga & Brew (ladies welcome as well)

Nov 23, Dec 7, Dec 14 : Entire series $50 or $15 drop in FREE for members (interested? Shoot me a text…325-721-4937)

Broga & Sockdolagers Brewery have a few things in common, but the most commonality is that both lead to a casual social environment.  Sockdolagers and its owners have done a fantastic job bringing the fun and the uniqueness of our little community together.

Broga is an appropriate class for any able-bodied person. There are challenging aspects for everyone, but modifications are offered whenever/wherever necessary. No able-bodied person, even if they are very overweight, or extremely inflexible should get discouraged in a Broga class. It should be the kind of experience that offers opportunity for pushing oneself, provides clear guidance and helpful inspiration, and leads to a sense of pride through accomplishment. Enjoy the music, experience and setting with a Broga Vibe!

Some need to know things:

Bring a yoga mat (we will have some props if needed)

 

Please arrive early. We try to conduct a sense of opening and closing. We are weaving a message from the get go and would love for you to be fully present to enjoy this experience

Please sign up on the mindbody app as we won’t have cash or the necessities to take payment

Yoga @ The Mill

TBD

Want a fun way to end the week? The Mill & AYH has collaborated to bring you an all levels, come have fun and enjoy your local community gathering kind of event. Please bring your own mat and a willingness to not take life so seriously:)
 
Cost:
$20 includes yoga and 1 sangria
$10 Unlimited Members ( want to have unlimited yoga? Text me! 325-721-4937)
 
non refundable and non transferable

 WE Yoga w/Camie   TBD

I’ve noticed more and more how disengaged we have become especially in this digital world… while I embrace the digital age, I also see a deeper need to reconnect, not only to ourselves but with other humans.Our agitation detector is extremely sensitive and reactionary and I have been doing a lot of self study about reconnection and re-engaging. This self study has prompted me to introduce a different kind of partner yoga, One that nurtures and supports one another through healthy touch and communication. I think so many times we depend solely on ourselves for support but how important it is to be able to ask for our needs and support in others. In this class, we will explore a way to re-engage not only with ourselves but with a support network. “In partner yoga, communication is key in order to cultivate a sense of safety and trust, as well as hold space for laughter and play.”

Bring a friend, a spouse, a supportive partner. This is about building trust, communication, asking for help and a sense of safety, nurturing and well being. This will be a class for anyone that has the ability to get up and down easily. Brave the task of vulnerability and see what happens:)

All genders and couplings can benefit.