Workshops & Events
Yin + Nidra + Sound
Oct 3, Nov 14, Dec 12
$20 per session OR
$10 for Unlimited Members
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.
1. Anyone Can Do Yoga Nidra
2. You Cannot Practice Yoga Nidra Incorrectly
Off The Mat: Threading Yoga Into Your Daily Life
Series starts November 2
Cost: priceless but really…
$120 entire series
Drop In $30
Save the Dates! November 2, November 30, January 11, February 1, March 1, April 5
Yoga Sutras (Threading yoga into your daily life off of your mat)
Nicolai Bachman wrote in his preface of his book The Path Of The Yoga Sutras, If you are interested in learning about the core of who you are, and how that core affects your everyday relationships, perceptions, and actions, then the principles and practices described in the Yoga Sutras can help. The text directs us on how to navigate our way through life’s ups and downs. Who are we as of now? How can we become more happy and fulfilled human beings?
I came to study the Yoga Sutras from a background in yoga asanas (poses) at first just wanting to lose weight and recovery from depression. Slowly I began a journey in meditation and how to apply yoga off of my mat and to become less rigid and bogged down by thoughts that kept me from really seeing my true authentic loving self. Integrating yoga philosophy into my life was absolutely necessary. Yoga is meant to be experiential, not just intellectual. I love the Yoga Sutras for the emphasis on personal growth. The ideas in the text such as truthfulness, self-observation, and diligent practice, are truly independent of culture or religion. These sutras include living a kind life refining the body & mind; turning our attention inward is more important now than ever before…In this fast paced, technology addicted, substance abused world, we must tap back into what was there all along in the first place before distractions and outward pulls. Remember, the purpose of yoga is clarification of our individual selves without external events pulling us from our inner light. Spiritual development involves change and refinement. Interested in changing negative habitual patterns? Learn with us as we study the Yoga Sutras and learn positive, helpful practices to dissolve attachments and become healthier, happier people.
This will be an open discussion of Nicolai Bachmans book, The Path Of The Yoga Sutras.
Camie will pick topics to read and then thoughts can be discussed or journaled. A gentle yoga practice followed by a guided meditation will conclude the evening preparing your body, mind and spirit for deep rest and contemplative time.
Book not included
We have a limited number of books for sale in the studio ($16.95+tax) Order ahead please to guarantee a spot and book.