Soul Sundays

Welcome to Abilene Yoga House, where tranquility and rejuvenation await you on our unique

"Soul Sunday Yoga."

Nestled in the heart of Abilene, our beloved yoga studio is proud to introduce a dedicated day of self-care and renewal. Sundays at Abilene Yoga House are not just any ordinary yoga class - they are a sanctuary for your soul.

"Soul Sunday Yoga" is a haven for those seeking respite from the hustle and bustle of daily life. It's a day to nourish your mind, body, and spirit through restorative yoga, an artful practice designed to promote deep relaxation and inner healing. Here, you'll find a welcoming community of like-minded individuals who share your desire to pause, reflect, and reconnect with your inner self.

As the weekend draws to a close, our skilled instructors guide you through gentle postures, soothing breathwork, and guided meditation to help you release tension and find your center. Whether you're a seasoned yogi or a newcomer, "Soul Sunday Yoga" is open to practitioners of all levels, fostering an environment of inclusivity and self-care.

At Abilene Yoga House, we believe in the power of stillness and mindfulness. "Soul Sunday Yoga" is your opportunity to let go of the week's stress, unplug from the chaos, and embark on a journey of self-discovery. As you lay on your mat, supported by props and guided by our experienced instructors, you'll find solace and healing in the tranquil ambiance of our studio.

Experience the magic of "Soul Sunday Yoga" at Abilene Yoga House – a day dedicated to rest, renewal, and restorative yoga. Join us as we come together to nurture our souls, rejuvenate our spirits, and cultivate a sense of inner peace that will carry you through the week ahead.

Come and discover the power of stillness, and let your soul flourish at Abilene Yoga House. We look forward to sharing this transformative experience with you.

Soundbath

Sound vibration creating a “dental floss” for the mind.

1st Sunday

Yoga Nidra

Moving into a deep state of conscious awareness sleep & relaxation

2nd Sunday

Restorative

Promoting relaxation and healing through stillness, support and comfort

3rd Sunday

Somatic & Soundbath

Movement therapy focusing on sliding and gliding of the joints ending with sound vibrations for relaxation

Chill & Cello

Unique experience with gentle movements integrating live cello music